Still Shrinking

Incredible Shrinking Husband just reminded me I haven't updated in a while ... I reminded him I am not exactly shrinking so it doesn't really matter.

I have gained one pound, after losing three and staying the same for a week as well. My physical therapist was thrilled to hear the news, figuring I'm gaining muscle. I sorta doubt it - the pound is more likely due to two days worth of binging, complete with gelato-latte-sundae. And yes, it was THAT fantastic.

The pound gaining did something to me I've never experienced - made me more motivated to stay on track this week and kick that scale's ass! I have gone over on Sat. and Sun. for points but have already earned 8 APs, mostly by walking (including an hour-plus walk with Zu to Pioneer Park and back, traversing slick sidewalks and limped-out hip).

I do NOT love the elliptical as I once did. Actually I dont think I even loved it I just tolerated it. I dont really love the treadmill or walking the track alone either, but they are decent substitutes when dog walking is out of the question, as on windy MT days it so often is.

I am going to Helena for the next couple days for training with Healthy MT Kids. I am really nervous about getting exercise in and avoiding blowing my points, but here is my plan:
-When going out to eat, order fish and grilled veggies. No potatoes, fried or mashed!
-Starting with salad so I'm making sure to get in veggies.
-Walking around the neighborhood if possible or, if there is a gym, going to it on Monday night. (have no idea where we're staying so ... glad I'm not driving!)
-Take along pop, veggies and fruit, bars and oatmeal. That way if I am not interested in the breakfast offering I can boil up some oatmeal. And the extras will be my 11 and 3 o'clock snacks.
-Journal. Every little thing.
-Give myself some grace. Being without a stove or fridge makes eating On Plan hard to accomplish. I will do my best and have Wed. and Th. to be at the top of my game.
-Deny myself. Skipping the treats, saying no to dessert, drinking water or pop if we go out for drinks. I had two glasses of wine Sat. and they turned me into monster bitch!

Wish me luck. Hopefully calories burn faster at higher elevation!